Selfcare: Virtual Yoga!

Ready to put self-care into practice? Join us for the second part of our elf-Care Series! 

Ready to try it out? RSVP today

During the first workshop, Dana taught us how to live a more balanced life through exercises and mindful activities. Now she will teach us how to be mindful through our bodies! 

Yoga is about healing yourself through self-discovery and self-acceptance. While it is a physical practice, it teaches us to overcome internal and external obstacles that come with everyday life.

 

Facilitator 

Dana Hariton McQuade has rich experience of corporate learning and development roles where she has helped educate and empower employees at all levels. Dana has helped Fortune 500 companies to recruit, develop, and retain high-potential talent with an emphasis on different cultures and generations.

She has designed and delivered experiential learning programs for all aspects of the employee lifecycle: onboarding, professional and leadership development, mentoring, and mobility.

Her passion is “bringing learning to life” and her mantra is “tell me what you can do, not what you can’t”.

As a facilitator, she utilizes topics and diagnostic tools including: Emotional Intelligence, Team Building, Neuro-leadership, Manager As Coach, Social and Behavioral Assessments.

As a leadership coach, she works with mid to senior-level executives to develop a “manager as coach” mindset and unleash the potential of all employees. She practices Quiet Leadership, which is based upon helping people to come up with their own solutions.

As a disciple of yoga, Dana brings it all together to provide wellness in the workplace. She is always eager to share the “why” we do the things we do and helps people to connect the dots both personally and professionally.

Currently, Dana splits her time between coaching and consulting with EPIC, teaching yoga and meditation and giving back to the community.

Dana earned her BS Degree in Business Communications from Cornell University and her Master's Degree in Industrial Psychology from Baruch College, both in New York. She has also received life and executive coaching certifications from Results Coaching as well as yoga certification at the 500-hour level. She is active in the community and volunteers with fundraising for Juvenile Diabetes Research Foundation as well as serving on the volunteer committee for A Place At The Table in downtown Raleigh.

This event falls under the YNPN Competency Personal Management! Click here to learn more about our competency model. 

WHEN
June 21, 2020 at 12pm - 1pm
WHERE
Zoom Meetings
CONTACT
Chanae Wilson ·
2 RSVPS
Chanae Wilson

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